Vitamins needed by nervous system

3 Jan 2011 Vitamins amp Minerals for the Nervous System Bananas contain potassium, a mineral essential for nervous system functioning. Photo Credit The role of vitamin K in the nervous system has been somewhat neglected . reports in which it was shown that vitamin K is required for sphingolipid synthesis

The B vitamins are very important for overall nervous system health. Another B vitamin, Niacin, is necessary for nervous tissue function and repair

Adults need 2.4 micrograms of Vitamin B12 daily - while pregnant and The other B complex vitamins important to the nervous system include B9 also referred Pantothenic acid (vitamin B5) is necessary for the development of the central nervous system, for proper adrenal function, for the conversion of fat and sugar into Vitamin B12, folic acid, and the nervous system. to methionine, which is essential for nucleotide synthesis and genomic and non-genomic methylation

Vitamins amp Minerals for the Nervous System LIVESTRONG.COM

30 Jul 2014 Vitamin B12, or cobalamin, is an essential vitamin for the proper A proper functioning of the central nervous system is dependent on the The nervous system is a complex, highly specialized network. It organizes Nutritional deficiencies, such as vitamin B1 (thiamine) or vitamin B12 deficiency

Nutrient Effects on the Nervous System. Compound Vitamin A (Retinol), Vision problems such as night blindness (nyctalopia). Night blindness is the inability of Oxygen is necessary for the conversion of glucose into energy. Animal protein The health and performance of the nervous system is essential to that of the body , and the daily intake of vitamins, minerals and other nutrients affects the ability