Scallions vitamins

Scallions are onions that are harvested early in their growth stage, just before the bulbs begin to form. Containing vitamins, minerals and compounds that It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K,

For more, see the extended list of vitamin K1 rich foods, and Vitamin K2 ( Menaquinone-4) rich foods. 3: Salad Vegetables (Spring OnionsScallions)

While some members of this lily-affiliated vegetable and herb familywhich includes onions, garlic, shallots, scallions, leeks and chivesare relatively 10 May 2013 Scallions are an excellent source of vitamin K 1 cup contains 259 percent of the daily recommended intake of this vitamin. The vitamin K in 11 May 2011 Scallions are an excellent source of vitamin K -- 1 cup contains 259 percent of the daily recommended intake of this vitamin. The vitamin K in

What Are the Benefits of Scallions - Woman

The scallion39s leaves contain vitamin A in the form of carotenoids, the substances responsible for the plant39s green color. Scallions contain the carotenoids Scallions (Spring onions) are young tender greens of allium family vegetables. flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven

21 Oct 2013 Native to Asia, green onions -- also called scallions -- should make make and you39ll also reap the benefits of their vitamins C and K content Green onions, also known as scallions or spring onions, contain a wide variety of health-enhancing compounds like vitamins, minerals and phytochemicals