Scallions vitamins

11 May 2011 Scallions are an excellent source of vitamin K -- 1 cup contains 259 percent of the daily recommended intake of this vitamin. The vitamin K in Green onions, also known as scallions or spring onions, contain a wide variety of health-enhancing compounds like vitamins, minerals and phytochemicals

Scallions (Spring onions) are young tender greens of allium family vegetables. flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven

It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Scallions are onions that are harvested early in their growth stage, just before the bulbs begin to form. Containing vitamins, minerals and compounds that 21 Oct 2013 Native to Asia, green onions -- also called scallions -- should make make and you39ll also reap the benefits of their vitamins C and K content

What Are the Benefits of Scallions - LIVESTRONG.COM

While some members of this lily-affiliated vegetable and herb familywhich includes onions, garlic, shallots, scallions, leeks and chivesare relatively 10 May 2013 Scallions are an excellent source of vitamin K 1 cup contains 259 percent of the daily recommended intake of this vitamin. The vitamin K in

The scallion39s leaves contain vitamin A in the form of carotenoids, the substances responsible for the plant39s green color. Scallions contain the carotenoids For more, see the extended list of vitamin K1 rich foods, and Vitamin K2 ( Menaquinone-4) rich foods. 3: Salad Vegetables (Spring OnionsScallions)