Vitamin c causes cramps

Vitamin C is an essential nutrient, but too much vitamin C carries its own risks. vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause: Diarrhea Nausea Vomiting Heartburn Abdominal bloating and cramps In some people, vitamin C might cause nausea, vomiting, heartburn, stomach cramps, headache, and other side effects. The chance of getting these side effects

6 Jul 2010 Although it39s well known that some deficiencies can be dangerous - such as a severe lack of vitamin C causing scurvy - a slight lack in a vitamin

Most authorities agree that true cramps are caused by hyperexcitability of the nerves that stimulate the muscles. William C. Shiel Jr., MD, FACP, FACR Learn about the potential side effects of Vitamin C (ascorbic acid). ascorbic acid (the active ingredient contained in Vitamin C) may cause unwanted side of skin headache increase in urination (mild) nausea or vomiting stomach cramps 2000 mg can bring on a period. That being said high doses can bring on early miscarriages

Too much vitamin C: Harmful - Mayo Clinic

Leg cramps can be a fact of life for those who lift weights but no one wants them so Vitamin C or ascorbic acid falls into this category, which is why you need a Natural treatment remedies for muscle spasms and back, neck, thigh, leg, calf, Since low calcium andor low magnesium-induced muscle spasms go hand in

24 Jun 2011 Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found . much vitamin C can cause diarrhea, nausea, and stomach cramps Nausea: Over dose of vitamin C can cause nausea in some patients. side effect of overdose of vitamin C is that it causes abdominal cramps