Vitamins in lentils

Vitamins. Lentils are high in folate, containing 358 micrograms per cup, about 90 percent of the daily recommended amount for adults. Adequate intake of folate 6 Feb 2003 But this is far from all lentils have to offer. Lentils also provide good to excellent amounts of seven important minerals, our B-vitamins, and

For the meaning of lentil in Indian English, see pulse (legume). For the toor . Lentils also contain dietary fiber, folate, vitamin B1, and minerals. Red (or pink)

Loaded with fiber, folate, iron, protein, and other vitamins and minerals, lentils are a nutritional fountain of youth. Researchers who studied the elderly found that 15 Sep 2010 Lentils are rich sources of protein, folic acid, dietary fiber, vitamin C, B vitamins, essential amino acids and trace minerals. A 100 g serving of 10 Jan 2011 Vitamin K is a nutrient that is important to blood clotting, bone health and Lentils, a leguminous plant, offer 3.4 mcg vitamin K per cooked cup

Nutrients Found in Lentils Healthy Eating SF Gate

Find detailed vitamins information for Lentils including Popular Types of Lentils and Other Common Suggestions Nutrition facts and Information for Lentils, mature seeds, cooked, boiled, without salt. Vitamin C. 3.0. mg. 5. Vitamin D. . . Vitamin E (Alpha Tocopherol). 0.2

Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean 17 Jul 2012 Weight Loss Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and